Most of us find our yoghurt cups with watery stuff sitting on the top. But if you’ve been throwing it away, an NHS doctor has ...

That liquid on your yogurt isn’t a flaw. Discover what it is, why it forms, and whether pouring it off helps or hurts. The ...

Dr Amir Khan says it is packed with protein, calcium, and B vitamins - and your body will thank you for keeping it ...

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

Doctor Amir Khan said it was packed with nutrients and amazing for your health ...

Protein is one of the most important nutrients to fuel your body with. Of all the different types of protein you can take, whey protein is probably one of the best options, as it provides you with one ...

Add Yahoo as a preferred source to see more of our stories on Google. Pre-workout powders are popular on social media, but do you really need them? We have experts weigh in. Few industries are doing ...

You’re all set to dig into your favorite yogurt. But when you peel back the lid, you notice the lush creaminess is marred by a watery pool of liquid sitting right on top. So what is that liquid—and ...

Whey protein is one of the most researched and effective sources of high-quality protein available. Loved by fitness fanatics and athletes, whey protein is a fast-digesting, complete protein derived ...

Experts reveal what to look for (and what to avoid) when buying whey protein powder - Wondering which whey protein powder to buy? Harry Bullmore asked the experts for their top shopping tips ...

Few industries are doing as well as the dietary supplement one. The global size of the market reached 71.81 billion in 2021 and is projected to grow by tens of millions more to a whopping 128.64 ...