If your goal is to build muscle then, as well as supplementing with creatine, making sure you consume enough protein is key to help your muscles repair and recover. Although consuming whole foods is ...

As high-protein lifestyles move from the gym to the kitchen, leading dietitians weigh in on which supplement reigns supreme ...

Ever since I started lifting weights as a Jersey Shore-ready 13-year-old, protein supplements and smoothies have been a part of my diet. It looks like I was on to something. Data continues to show ...

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

When it comes to protein, the conversation usually starts - and sometimes ends - with two names: whey and casein. Both are high-quality, complete proteins derived from milk, both are widely used in ...

YOU PROBABLY KNOW that protein powder can help you build and maintain muscle. You also probably know that protein powder can help promote satiety, or a sustained feeling of fullness. But what you may ...

There are plenty of excellent natural sources of protein, but when it comes to supporting muscle tissue repair and maximising muscle growth, it's pretty much universally agreed that protein ...

Question: There are rows and rows of whey protein powder all over the grocery store and GNC. What is whey protein exactly? Robin's Rescue: You're right — there's certainly no shortage of whey protein ...