When it comes to losing stubborn belly fat, you don't need to rely on fancy gym equipment or complicated machines. Simple, effective full-body workouts that use only your body weight can reduce your ...

SEQUIM — Laura Samperi-Ferdig has been studying belly dance since she was 8 and teaching since she was 16. “Belly dance is one of the oldest known art forms,” she said. “Its true name is Raks Sharki ...

Nestled in the heart of historic downtown Perry, a small dance studio has been a gathering spot for women of all shapes, sizes and ages to learn the art of belly dancing for the past 14 years. The ...

Every other week, Monitor staff writes about a feature article exploring wellness in the Capital Region. We’d like to thank our Community Partner Concord Hospital. Our Community Partners do not ...