Enjoy a free evening immersed in sound and the act of release – blending meditation and live music to create space for deep healing. Attendees are invited to bring yoga mats, blankets, socks and other ...

It's easy to feel the winter blues when the weather turns cool, and it starts turning dark so early. There is good news, however, because you can shift your energy from feeling scarcity (why do I live ...

A new Winter Park experience aims to help people let off steam by smashing items to bits, while also providing more calming activities such as painting and meditating. The Coping Lab celebrated its ...

The winter solstice has officially graced us with its chilly presence. Dec. 21 marks the shortest day and longest night of the year, when the Northern Hemisphere is the greatest distance from the sun ...

BRATTLEBORO -- A course on "Noticing Light in the Season of Darkness: Mindfulness and Depression" will take place Tuesday evenings this winter at the Vermont Insight Meditation Center. The 10-week ...

Experience the serene magic of winter in Norway, beautifully captured in stunning 4K. This scenic relaxation film combines calming, ambient music with breathtaking visuals of snow-covered mountains, ...