Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

An important part of maintaining a consistent workout routine is the ability to exercise at home — because who has the time to commute to the gym every day? And if developing strong, shapely, toned ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Members of the royal family are fans of this routine, too.

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

While I truly enjoy working every muscle group, strengthening my pecs isn't exactly my top priority. But here's why you shouldn't skip chest exercises. “I think that the constant fear from women when ...

The fitness pro said moves like these are the key to “healthy aging.” ...