Discover the art of mastering the Half Bow Pose with this concise tutorial. In this #shorts video, learn the step-by-step process to effectively split while maintaining balance and flexibility.

'Dress codes can be both necessary and limiting depending on how they're applied,' Alejandro Carreño tells PEOPLE Rachel Raposas is a Digital News Writer at PEOPLE. She has been working at PEOPLE ...

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Whether you’re training for a marathon or your first 5K, what you wear should add to your running experience, not detract from it. After testing the best running shoes for beginners, I discovered that ...