Get Strong And Fit In Your 40s (And Beyond) With This 28-Day Strength-Training Program

It takes 30 minutes or less a day to start seeing results.

Woman, 100, Still Works Out in a Gym, Shares 1 Exercise That 'Always Makes Me Feel Better'

Ruth Lemay is 100 years old and still works out in a gym three times a week. She shares her favorite exercise and her healthy diet with room for treats.
Atlanta Magazine

This Atlanta gym knows women need to work out differently to see results

Founders Katie Wetzel and Erin McDevitt opened Gain Gym in Reynoldstown last month as a women-only fitness space, driven by their experience with Atlanta’s competitive gym scene. “We realized women ...
WBAL-TV

11 Fitness: Working out the largest muscle in the body

MIND. THANKS, DALENCIA. WELL, IT IS TIME FOR 11 FITNESS CHARLES HARRIS AND CHARLIE JOINING US THIS MORNING GETTING CHISELED. YEAH. HAPPY SATURDAY, HAPPY SATURDAY. SO YOU JUST ASKED ME A QUESTION AND I ...