Walking barefoot can make your foot and leg muscles stronger. Grounding, walking without shoes, can reduce stress and improve mental health. Be careful of getting cuts, fungal infections, or injuries ...

I was borderline shocked the first time I heard a trainer recommend going barefoot for workouts. As someone who has focused on wearing supportive footwear for years, it sounded weird. But after doing ...

As we age, protecting brain health becomes a growing concern — especially with the rising number of older adults affected by memory impairments and dementia-related conditions. While science continues ...