Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

Want to know the secret to firmer glutes? A personal trainer shares 6 key exercises you can do at home to help you achieve ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

Like every kid in high school, I was forced to fulfill a gym requirement. At George Washington High School, we had the option of taking aerobics — which I secretly loved, because I dreamed of one day ...

This Pilates routine is designed to boost your strength, flexibility, and posture, all while reducing stress and improving ...

If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.