You know that feeling you get when the perfect song pops up on your workout playlist? It's a shot of pure adrenaline—exactly what you need down the stretch of a tough workout. That feeling is more ...

Additionally, Rock My Run’s survey consulted its chosen respondents on which genres of music they enjoy most when working out. It turns out that the most popular was hip-hop with 14%. Pop music was ...

Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be best spent under the covers pressing the "play next" button? Wouldn't it ...

Armed with an unrelenting power to transform any sleepy session into one where you can crush multiple PBs, finding the right workout music — especially when partnered with headphones like these — is ...

It's not just in your head: science says listening to music makes workouts better. Studies show workout music boosts performance during resistance-, endurance-, and sprint-based exercise. It also has ...

My taste in music is pretty much exclusively Britney Spears and Madonna deep cuts. Quite frankly, if there isn't a dance break or hefty use of Auto-Tune, I'm not interested. As such, I'm very ...

If there's one thing people fight over more than the time you have been hogging a cardio machine, it's the music the gym plays. It's either too loud, too soft, too hard, too classic and on and on. If ...

Here at Women's Health, we're forever on the hunt for great songs to help get you through your sweat session. That's why we were more than happy to for the March Music Madness Battle of the Sexes, ...

On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the ...