Spotify is adding to its collection of personalized playlists with a new feature aimed at those who like fresh music for their workouts. But unlike its flagship offering, “Discover Weekly,” which ...

On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or ...

Teaching your kids habits that support mental well-being can help them build coping skills and may lower their risk of future ...

It’s no mystery that exercise boosts mental health and cognitive function in kids. A nine-month study of children aged seven through nine found that kids who were active could think more clearly. A ...

DAVIE, FLA. (WSVN) - A Davie gym has been livestreaming some workout sessions for children who have been staying home during the coronavirus pandemic. Heidi Bowser, a coach at the Playground Broward ...