Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Back pain commonly affects adults over 50, often stemming from weakened core muscles and poor posture. A simple yet powerful ...

Denise Austin shared a quick and effective workout circuit on Instagram. She said this five-minute routine will help you feel “strong, energized, and empowered.” The 68-year-old demonstrated five ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was always fascinated with the idea of being strong and muscular. I was in ...

Running works your legs, so you don’t need to strengthen your lower body with weight training, right? Wrong. To zero in on all the key lower-body muscles, from the feet through the calves and shins ...