Plus, when the muscles around the wrist and hands are strong, that means we reduce our risk of sprains and strains. Here are ...

A large number of cyclists experience pain in their hands and wrists with cycling. A 1995 study of overuse injuries in cycling found that 31 per cent reported hand/wrist complaints. But does wrist ...

Typing is an integral part of our daily lives, but it can also lead to discomfort if we don't pay attention to wrist health ...

The towel twist exercise is great for improving grip strength and flexibility at the same time. Take a small towel and twist ...

Do you have pain in your wrist that doesn't go away or comes and goes? If so, you may have carpal tunnel syndrome. You shouldn't ignore these symptoms because the pain can get worse over time. Carpal ...

GRIP STRENGTH IS good for more than just opening pesky jars in your kitchen. If you lift weights, it's essential to keep hold of the heavy dumbbells and barbells when you load up to your max efforts.

Since the wrist joint plays a vital role in day-to-day movements like writing, typing or texting, pain in them can cause hindrances to everyday activities. And in severe cases, it can also affect ...

With the unending hype around leg days and chest days, body parts like wrists often get overlooked in a workout routine. “As important as strength is in any other region of the body, you’re only as ...

Wrist drop is a condition caused by radial nerve palsy, which happens when the radial nerve (a major nerve that travels down your arm) is compressed or injured. If you've been advised to do physical ...

They will help relax your muscles, and avoid damage from excessive use of smartphones Are you addicted to sharing funny memes and texting 24/7? Chances are you would have experienced wrist pain at ...