I’m sure you’ve heard that if you want to achieve a goal, you need to write it down. I know it sounds a bit cliché, but it actually does work. One of my studies, called "The Gender Gap and ...

A new study in Japan found that the physical disposal of the paper itself played a key role in eliminating the anger Erin Clack is a Staff Editor for PEOPLE. She has been writing about fashion, ...

KCK native Kerri Fivecoat-Campbell regrets not sitting down with her mom to record their family's history. Here's how you can ...

Writing things down sounds trivial. You’ve heard it before. It’s nothing new. The Zeigarnik Effect says we tend to hang on to things in our mind, especially if we don’t finish what we start. This ...

Last week, I attended a memorial service for a friend who died unexpectedly. Along with the sadness of knowing I don’t have any more opportunities to enjoy his sense of humor and adventure, his death ...

Dreams have long fascinated humanity, serving as a source of inspiration, mystery and sometimes even fear. They are a natural part of our sleep cycle, occurring during the REM (rapid eye movement) ...

As time goes by, it seems like there is less and less of a need to write things down by hand. Letters are no longer necessary when you can easily text or email someone. Things you need to remember can ...

One of the simplest things you could do to improve your investment outcomes, is to write down your plan. The human brain has a habit of playing tricks on us when it comes to past decisions. Plus, the ...

Every time I meet with a new client, I have them do one thing before anything else: Write down their personal goals, their professional goals and their physical goals. I’ve been writing down what I ...