As cold weather sets in, it can be more challenging to get outside and get moving! Staying active during the colder months is critical for your overall health and wellness, so don’t let the cool ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

In one of his average workout classes, Curtis Adams will lead his group through a series of exercises, including jogging, jackknives and cardio boxing. But the participants may not fit the typical ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

As you get older, it's important to keep exercising and to make it fun, which is probably why Joe Wicks' workout for seniors has racked up over 5.5 million YouTube views. From maintaining bone density ...

(NewsUSA) – When gym closures due to COVID-19 locked most seniors out of their exercise classes and daily workout routines this spring, they quickly began combing the internet for new strategies to ...

Staying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent injury. As we age, we naturally lose muscle mass, flexibility, and ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall health—especially when trips to the gym become less convenient. The key to building an ...

Try before you buy. Everyone should try a bike before buying it, says Bernie Deitrick, who oversaw exercise bike testing at CR. An uncomfortable or poorly fitting bike could deter motivation and, ...

Surveys and studies have shown that approximately 67% of seniors were sedentary for more than 8.5 hours out of their day. And while the golden years are certainly prime time for catching up on reading ...