Two sides of the same coin, yang is marked by high-energy, activity, and heat, while yin is marked by rest, quiet, and rest. Much of the yoga practiced in the Western world — Hatha, Vinyasa ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

In yoga, both selfishness and helping others like yin and yang are embedded in our being. Since we can learn to balance these responses, we need to train our breathing as prescribed in the ...

Yin Xin continues to explore his passion for China and its people through ‘Chinesifying’ traditionally western images and techniques.

Hannah Rae Kusmierz, the owner of Wild Heart Yoga Holistic Healing is now teaching yin yoga classes for all skill levels. Yin Yoga is a meditative, healing and deeply rejuvenating style of yoga.

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Jivamukti proponents are also expected to be vegetarian. If you are not into too much hectic activity, then Yin yoga is just the practice for you. This slow-paced style lets you hold poses for a ...

See your favorite A-listers in their class photos, and find out who had an awkward phase — or who was "most likely to be famous" from a young age. Tom Hanks/X It's only natural that Tom Hanks ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Stretching increases muscle flexibility to improve range of motion and mobility means moving joints through range of motion ...

She recommends yin yoga, pilates and dance, particularly the fluid movements of ballet that reflect this water sign’s boundless, connective nature. Gigi maintains that Pisces Mars peeps ...