Yoga, beyond physical postures, is a lifestyle promoting mindfulness and environmental awareness. It encourages sustainable choices and harmony with nature. Himalayan Siddhaa Akshar highlights yoga's ...

Akarana Dhanurasana is a relatively unknown yoga pose that helps you stretch tight hamstrings and focus your attention.

Yoga has been recognised worldwide as a science for holistic healing and health, especially when it comes to mental health. The mindfulness with which Yoga is practiced, the focus on breath, the ...

Greet yourself with calming movement and mindful breathing; morning yoga can be a great way to start your day. Practising yoga in the morning awakens your body, improves your focus, and creates an ...

Some yoga asanas can help reduce tension and anxiety effectively. Here, take a look at some yoga asanas that can be ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...