It also helps improve flexibility, digestion as well as your bowel movements. Tadasana or Mountain pose is a grounding yoga ...

Tadasana, also known as the Mountain Pose, is a foundational asana (posture) in the practice of yoga. While it may seem like ...

In today's fast-paced world, achieving glowing skin, fit body and a good overall health is a common desire for many. While ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

According to a study by the National Institutes of Health (NIH), yoga’s positive impact on insulin sensitivity, supporting the case for yoga as an effective tool in blood sugar management.

It is important to stay in yoga poses only as long as you feel comfortable. Many of the poses below are only suitable for those with an intermediate or advanced yoga skill level. They may be made ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

Bhujangasana: This asana increases blood circulation in the body and gives flexibility to the body. Doing this asana daily can help strengthen the digestive system and increase lung power.

By regularly practising this asana, you can improve flexibility and help tone your waist. This pose is great for targeting the waist and obliques. Start in a plank position, then shift your weight ...