Five moves and 20 minutes are all you need to improve core strength at home without weights. Sure, lifting heavy in the gym has plenty of benefits (building strength, muscle mass, stability and power, ...

A 15 minute obliques side abs workout designed for a stronger core and toned abs, using only a yoga mat and a block at home.

This week’s Move it Monday shows us how a Yoga Block or even just a pillow can give you a solid workout. Ms Fit One, Elizabeth Colen, shows us how to squeeze and engage muscles you don’t always think ...

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Sculpt stronger abs and obliques using just your body weight, this abs workout and a yoga block. Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats ...

Yoga blocks are a popular piece of equipment beginner, intermediate and expert fitness fanatics have in their kit. Yoga blocks can, of course, be used in yoga and pilates classes, but are hugely ...

Yoga blocks are the one bit of kit you can often forget to invest in. While you might have yoga leggings galore and a yoga mat rolled up in the corner of the room, using precariously balanced books or ...

Although yoga is among the few fitness activities that you can enjoy almost entirely sans equipment, there are still a few things you can acquire to bolster your practice. One item that can help you ...