Discover the secrets to mastering the middle splits with this concise guide to yoga practice and targeted stretches using an ...

Explore the art of mastering the standing straddle middle split using the wall in this flexibility and balance challenge.

Welcome to day 21 of the month-long Houston Chronicle Yoga Challenge. Today's move is a split. Yes, a split can sound intimidating. And if you're a beginner or intermediate yogi, you're likely not ...

Gymnastics was part of my life for more than half of it. We know gymnasts are strong; I've written about bodyweight moves I still do to this day. We know they're flexible — case in point: Katelyn ...