Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and mental ...

REXBURG (Homestead Senior Living) — The weekly yoga sessions, tailored specifically for seniors, focus on gentle stretching, balance, breathing, and strength-building movements. Led by a trained ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, increase circulation, help you sleep better, and even improve your heart health.

The virtual yoga classes offered by SeniorsYogaOnline.com are specifically designed to meet the needs and abilities of seniors. The platform provides a wide range of classes including chair yoga, ...

Lucid has 10 instructors who offer a variety of yoga classes -- Vinyasa, Slow Vinyasa, Foundational Vinyasa, Sunrise Vinyasa, ...

Support journalism that digs deeper into topics that matter most to ArkLaTex. Donate today to preserve the quality and integrity of local journalism. TEXARKANA, Texas --Movement and balance are ...

* Chair yoga safely boosts strength, balance, flexibility, and mobility in older adults * It offers mental health benefits// such as reducing anxiety and depression, even among those in care homes * ...