Yoga is sometimes thought of as a gentle form of exercise, but a fast power flow can be a great way to build strength. If you want to focus on improving a specific area (like your core, legs or arms) ...

We've all probably heard that sitting (or standing) for long periods at a time is not suitable for our health. Take a break from your everyday routine and balance, stretch, and strengthen with this ...

Shona Vertue helped make David Beckham more flexible – here’s why you should follow suit. If there was ever an icon for all-round fitness David Beckham would likely be in the running. He may no longer ...