JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 18! Now that you've stretched your body with a 10 minute morning ...

The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves with daily practice. In this motivating video, learn how to do yoga splits ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Yoga class is all about poses, from the basics, like bridge, chair ...

If you’re looking for a one-of-a-kind yoga experience, Unity Studio Yoga in west Wichita is unlike anything else - in Kansas, ...

Don't take your aching, tight back lying down! Fight back with the gentle yet effective power of yoga. Relief could be as simple as increasing flexibility in your spine, and this yoga sequence will ...

Nikki Myers, founder of Yoga of 12 Step Recovery (Y12SR), found salvation years ago in a 12-step program, and ingraining that wisdom into the cells of her body through a daily yoga practice has ...

Step-by-step guide to begin practicing five beginner SUP yoga poses to improve posture and balance for a well-rounded workout. Yoga is an age-old practice that helps build muscle strength, improve ...

It’s not news that there are dudes, guys, buds and fellas who practice the ancient exercise regimen of yoga. But the simple fact is that most men do not do yoga and aren’t planning to anytime soon.

The bizarre fitness trends keep rolling in, but this one gets a double thumbs up from us. One yoga instructor in New York is offering up evenings of tipsy yoga. Why? Because “one is more flexible when ...