Looking for new ways to help ease the pain of rheumatoid arthritis (RA)? Give yoga a try. Researchers have found that certain moves can ease many types of chronic pain, including the aches RA causes.

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...

Struggling with tight hips, poor balance, or limited hip mobility? This powerful yoga pose—Utthita Hasta Padangusthasana, also known as the Standing Fire Hydrant Pose—is your secret weapon! 💪 In this ...

“Hearst Magazines and Verizon Media may earn commission or revenue on some items through the links below.” The toughest step to make is the first one. That truism applies to just about everything in ...

Yoga is one of the best forms of exercise you can do when you're pregnant — it can help you relax, stay strong and even prepare for childbirth, according to the Mayo Clinic. But it's important to take ...

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...

Embark on a serene journey to Grandfather's Mountain in North Carolina as we guide you through achieving flexibility in the ...

Back pain is a very common complaint, especially in people who lead less active lifestyles. Yoga is a mental and physical practice that can help calm the mind and stretch and strengthen the body. Some ...

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...

Constipation happens to us all. In fact, 16% of Americans and one-third of older adults suffer from chronic constipation. Difficulty passing stool and the pain that comes with it are responsible for ...

Los Angeles is America’s yoga capital, offering exercise, spiritual discovery and everything in between. Our team of writers scoured the county to select its 28 best yoga studios based on atmosphere, ...