Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

It’s not just for beginners, either.

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...

Loss of comfort regarding such daily motions in the body has a bearing on independence, confidence and wellbeing in general.

Try a yoga for lower back pain routine that’s suitable for beginners. The short workout, exclusively curated by Patrick Franco from YogaRenew, only takes 12 minutes and can be done anywhere, anytime.

India, Jan. 28 -- Back pain is one of the most common physical complaints worldwide. It affects people across ages, professions and lifestyles, from office workers and caregivers to athletes and ...