Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

Add Yahoo as a preferred source to see more of our stories on Google. This article originally appeared on Yoga_Journal So many of us find ourselves sitting all day at a computer. It’s very likely the ...

If you're hunched over a computer or a phone all day or stuck shifting around at an uncomfortable desk, these next 12 poses are for you. They're hand selected by six different yoga teachers as the ...

While you might think that you need to pop into down dog to get your yoga practice flowing, there are a bunch of sitting yoga poses to add to your practice. On the other hand, certain seated yoga ...

Unfortunately, there’s more bad news: The average person is spending about 12 hours daily being sedentary, and according to the Center for Disease Control and Prevention (CDC) we should engage in 150 ...

The warning that "sitting is the new smoking" is as frightening as it is true. Research proves that sitting for too long at your desk makes you more likely to contract heart disease, cancer, Type 2 ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...