Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

While you might think that you need to pop into down dog to get your yoga practice flowing, there are a bunch of sitting yoga poses to add to your practice. On the other hand, certain seated yoga ...

Loss of comfort regarding such daily motions in the body has a bearing on independence, confidence and wellbeing in general.

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

Yoga is known for a variety of benefits, but can yoga fix your posture as well as helping to increase flexibility and mindfulness? If you’ve been working from a makeshift home office for long periods ...

Fix your posture with 7 beginner-friendly desk yoga poses designed to release tension and refresh your body during long sitting hours. Spending the entire day at your desk can take a real toll on your ...

Did you know the way you sit could be a window into your emotional world? Slouching, fidgeting, or sitting stiffly aren’t just physical habits, they often mirror deeper mental states. From the curve ...

If you want to prevent any mobility issues in the future, you need to take care of your legs, knees, hips, and ankles. One of the best ways to do that is by practicing yoga on a regular basis. You ...

Add Yahoo as a preferred source to see more of our stories on Google. This article originally appeared on Yoga_Journal So many of us find ourselves sitting all day at a computer. It’s very likely the ...

Editor’s note: Want more? Try yoga for snow shoveling as the snow starts piling up. Snow has started to fall, finally! If you haven’t already, it’s time to get your gear ready for winter and find your ...