HOUSTON (KTRK) -- Are you stressed out? You might be feeling it in your body. Tightness in the neck and back often comes from the way your body tenses up. It's also from those habitual positions like ...

Sit or stand with arms by your side and gently draw your shoulder blades down and back, as if sliding them into your back ...

Cervical pain, commonly referred to as neck pain, is the discomfort in the neck's cervical spine. This can range from dull aches to sharp pain and it is usually caused due to poor posture, muscle ...

Are you over 40 and tired of stiff hips and poor posture? This intermediate yoga pose, the Thread the Needle One Leg Up, is ...

While working as a community pharmacist, registered pharmacist Carmel Hinds has encountered patients seeking relief from persistent neck pain on a weekly basis. This common issue, often resulting from ...