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The internet's favourite yoga instructor says this 15-minute routine will "energize your body"—I put it to the test

Just because you don't have time to make it to your regular workout class, or fit in a long run, that doesn't mean it's not worth exercising. A little bit of movement is better than none and it will ...

Short on time and motivation? 5 best 20-minute yoga workouts instructors do themselves from home

Contrary to any preconceived notions you may have, you don’t need to be dripping with sweat, gasping for breath or in a gym ...