Why should you take a zinc supplement? Zinc is one of the most important trace minerals for the function of our bodies, immune systems and our overall health. As zinc isn’t stored in the body, we need ...

There is a higher risk of gastrointestinal problems when taking zinc on an empty stomach. Without the presence of food, any irritant, like zinc, has direct contact with your stomach lining. This can ...

Zinc is an essential mineral that helps keep your body healthy. It works with your immune system to help fight off colds, viruses and flus. While zinc is found in many foods, you may need a boost ...