Our bodies can't produce zinc, so it is necessary to get this mineral through our diets or supplements.

The short answer is yes, zinc can be effective in reducing the duration of a cold. Research has consistently supported its role in shortening cold symptoms, particularly if taken early. A ...

Judging by the claims on the bottles, it’s easy to assume a simple zinc tablet is a quick fix for everything from the common cold to low immunity and even male fertility. But do they actually work?

Taking zinc supplements may help people manage a zinc deficiency or shorten a cold. Most people can meet their zinc needs through diet alone, but supplements are available. Too much zinc may cause ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...