Maggie Larrow is no stranger to Zoom, the video-conferencing software that has skyrocketed in popularity thanks to the coronavirus pandemic. Larrow and other seniors in Allegheny County have been ...

If the New Year isn't reason enough for all of us to prioritize our health and self-care, surely the COVID pandemic is. We have so many pressures on our time. Some are trying to juggle work schedules ...

While many seniors feel lost without access to the Senior Center they used to visit regularly for exercise classes, lunches (provided by Meals on Wheels) and other stimulating programs, I encourage ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...