At Zumba, there is a whole lot of shaking going on. Hands and hips jiggle, shoulders shimmy and feet fly back and forth. Faces are noticeable, too. They glow with a smile. “I never taught a class that ...

This is the first of a new biweekly column that explores the latest fitness trends. Aerobics never really disappeared. It simply took a long vacation, picked up some sexy Latin dance moves and ...

Greater Pittston YMCA Zumba Instructor Allan Souza is bringing a true Brazilian flare to the Latin exercise class. “I am originally from Brazil. I moved here when I was 11 years old with my family.

It's a no-brainer: dance-fitness craze Zumba is good exercise. Try not working up a sweat mimicking the up-tempo jigging of a Zumba instructor, successfully or otherwise, and so much the better if you ...

WAYNESBURG – For six weeks this spring, the Greene County Department of Recreation will be offering two fitness classes. Aerobics classes will run from 6 to 7 p.m. every Wednesday from March 13 ...

The music reverberates from across the room. Dianne Cobb -Pennsis’s students watch her movements carefully as she does something that looks like it’s a cross between the tango, belly dancing and a ...