Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

WEST HAVEN -- It's a Thursday afternoon, and music is blasting inside ViVa! Z Fitness and Wellness studio as an instructor leads a group in the trendy Zumba exercise routine. But class members aren't ...

Weight Loss regime has a multitude of exercises, diet plans and lifestyle changes that people follow. Gyming, doing yoga, walking etc are some of the go to modes to engage in physical exercises to ...