Calisthenics might bring back memories of 80s leg-warmers, but recently it has exploded on social media as a fitness phenomenon. The hashtag #calisthenics has racked up over 18.5 billion views on ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Calisthenics are exercises that rely on body weight for resistance. They allow for the development of strength, endurance, flexibility, and coordination. Calisthenics were developed in ancient Greece ...

WHETHER YOUR WORKOUT takes place at a gym or at home, you're faced with a tough choice: what type of gear do you use to get and stay fit? There are so many machines, free weights, resistance bands, ...

Strength training, or resistance training, is the activity of using your muscles against resistance, which makes them bigger and stronger. It’s a key part of any fitness regimen. Commonly, strength ...

Not all stories have happy endings; some wrap up on a comical note, and this video is a prime example. The footage shows a ...

Calisthenics: if you weren't alive when the ancient Greeks were, aka 326 BC, we'll forgive you for not being familiar with this particular training method. Characterised by only working with your ...

Calisthenics is a type of workout that uses a person’s body weight with little or no equipment. Examples of calisthenics include pushups, squats, crunches, planks, burpees, pullups, and lunges The ...

Most calisthenics exercises are modifiable to make them easier or more difficult depending on a person’s fitness level and goals. Calisthenics exercises help build strength using only a person’s body ...

There are so many different ways to get in some exercise, from strength training to cardio workouts to yoga classes to everything in between. But what if there was another type of exercise that could ...

Every time Kelly publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

KISS rocker Ace Frehley remembered by bandmates Gene Simmons, Paul Stanley and Peter Criss U.S. has seized survivors after ...