An osteopath has revealed five simple exercises and tips to improve your posture from taking frequent short walks to never crossing your legs. Brendon Talbot, a Canadian health practitioner who ...

A doctor of osteopathic medicine (DO) is a licensed physician who aims to improve people’s overall health and wellness by treating the whole person, not just a condition or disease they may have. This ...

It's one of the fitness industry's biggest misnomers. "Tight hip flexors" are very rarely tight. Ninety-nine times out of 100 they are, in fact, weak. At least, that was the lesson I learned many ...

The 15-time major winner has had so many procedures on his crumbling back, his lumbar spine is just about propped up by a ...

Many of us might not be as fit as we were before the pandemic hit, and as community sport restarts and gyms reopen across the country amid eased coronavirus restrictions, some people might be at ...

The 28-year-old loves treating his patients just as much as he loves punching his opponents NATHAN COOK is five fights away from changing his life with a whopping $1million payday. But don’t expect ...