Certified trainer Mia Green falls firmly into the second category. The Oner Active athlete prefers to leave the intervals, ...

If your stair railing is old, dysfunctional, not to code, or simply not to your taste, you may have considered changing it ...

Urban stair running is fast becoming a popular fitness trend, particularly among city dwellers looking for a quick and ...

WHEN IT COMES to elevating your cardio game, the choices are aplenty—treadmills, rowing machines, stationary bicycles—but none quite pack the punch like the stair climber does. That machine lurking in ...

And as your lower body gets stronger, the easier a range of everyday tasks may become. For example, you may soon find it ...

As we ring in 2024, fitness is always at the top of our minds, more so than ever. The New Year also comes with the advent of gym membership sign-ups. For some, the main driver to subscribe to a gym is ...

TF Stairs introduces expanded custom stair tread solutions designed for Florida's luxury homes, combining craftsmanship, innovation, and timeless design to elevate modern and traditional spaces. NEW ...

What do stairs have to do with California’s housing crisis? More than you might think, says this Culver City councilmember.

In late September, the Culver City Council unanimously voted to pass a guarantee that developers can build up to six stories ...