In a recent study, researchers explored whether the amount and intensity of daily walking affected the risk of developing ...

It’s lunchtime, your friend checks their Fitbit with a smug grin—12,000 steps already—while you wonder if your 3,200 even ...

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? "This type of activity engages different muscles and challenges your ...

Scientists at UC San Francisco put AI to work analyzing study participants’ gaits, then had it develop personalized brain ...

Power walking is an exercise technique that emphasizes speed and arm motion as a means of increasing health benefits. Done correctly, regular power walking is good for your cardiovascular health, ...

Building up to a 10-mile walk every day could lead to substantial improvements in your cardiovascular health and psychological well-being. But it may also increase the risk of overuse injuries.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Choosing the right shoe involves considering a few factors unique to women in ...

The explosion of work-from-home life has given many of us new habits. We take video calls from our couch, do laundry at lunchtime, and redecorate our living rooms to become our office space. One shiny ...

Walking and running may seem similar, but they actually require your body to move and absorb impact in different ways. That’s why it’s important to understand the key differences between walking and ...

Walking With Alex Foundation empowers children with autism through global access to therapy, inclusion, and hope. United ...