Fact checked by Nick Blackmer I tried the viral 6-6-6 challenge: walking an hour a day, six days a week, at 6 a.m. or 6 p.m.While it boosted my endurance and mood, fitting in six hour-long walks weekly was tough and left little time for other exercise.

It’s lunchtime, your friend checks their Fitbit with a smug grin—12,000 steps already—while you wonder if your 3,200 even count. Most of us have heard the “10,000 steps a day” rule. But that number came from a 1960s Japanese marketing campaign,

A group of about two dozen monks set off on foot with a simple mission: to promote unity, healing, compassion, and inner peace across the United States.

Pittsburgh Steelers star defensive tackle Cam Heyward was seen in a walking boot on Friday, PennLive’s Nick Farabaugh reported in an article the same day. Farabaugh followed up the report with another, saying sources said Heyward will play on Sunday and the walking boot was just the team “being smart.”

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro tips will have you trekking in no time.

The deadly crash comes two days after The Washington Post named the Houston thoroughfare as one of the most dangerous streets in the country for pedestrians.

The Walking Dead has shaped modern horror TV with its mix of tension, sharp character development, and lengthy story arcs. The show grew a large fan base, and each new villain raised fresh interest.

In a recent study, researchers explored whether the amount and intensity of daily walking affected the risk of developing chronic low back pain. The post How many minutes of daily walking lowers the risk of back pain by 23%?