A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

If you want to get stronger, you need to lift heavy. Here are some of the many benefits of learning how to lift heavy weights ...

The Centers for Disease Control and Prevention (CDC) recommends that people do two days of “muscle-strengthening activity” a ...

Lifting weights just two or three times a week can significantly change the trillions of bacteria living in your gut, and it ...

As we already said, this study published in the Journal of Bodywork and Movement Therapies, was small. It looked at muscle ...

Physical therapists warn that popular weights may have risks. July 23, 2012— -- People will go a long way to lose a few pounds -- absurd exercises, consenting to being wrapped up as a mummy in a ...

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.