It’s a wondrous thing that therapy is becoming much more standard practice for the general public, as the stigma around ...

Psychotherapy leads to measurable changes in brain structure. Researchers at Martin Luther University Halle-Wittenberg (MLU) ...

Exposure therapy is aimed at maladaptive, excessive, or unreasonable anxiety. That is, for example, someone with OCD will touch a doorknob, and they'll think, "Oh, if I touch this doorknob, I ...

Cognitive behavioral therapy, or CBT, helps people re-frame negative emotions and teaches habits like relaxation that promote sound sleep.

Psychotherapy leads to measurable changes in brain structure. Researchers at Martin Luther University Halle-Wittenberg (MLU) and the University of Münster have demonstrated this for the first time in ...

Psychotherapy leads to measurable changes in brain structure. Researchers at Martin Luther University Halle-Wittenberg (MLU) and the University of Münster have demonstrated this for the first time in ...