A CSCS trainer shares 5 dumbbell exercises that build arm strength faster than traditional weight training after 55.

While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

A certified personal trainer reveals the most effective standing movements to combat age-related muscle loss and firm up your ...

You can try bodyweight exercises to help tone your arms at home without weights. Try starting with bodyweight exercises to master your form before using weights. You can use variations of dips, planks ...

Grab a Pilates ball and build core strength and stability ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer ...

Target arm jiggle after 60 with 6 standing exercises a fitness trainer recommends. Build tricep strength faster than weight ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. We’re going to start ...

Walking is finally getting the attention it deserves. It’s a great way to increase your heart rate and work up a sweat, all while getting some much-needed fresh air in the process. While there are ...

To take on the role of real-life wrestler Kevin von Erich in The Iron Claw, Zac Efron bulked up. A lot. It's not like he wasn't ripped before, but he and the rest of the main cast—including GQ Men of ...

Denise Austin shares a walking workout to “boost calorie burn.” It combines walking on the treadmill with simple arm exercises. Here are the moves this mother-daughter duo suggests trying. Denise ...