On the search for back exercises with dumbbells? These two, full-body workouts will make sure your spine gets just as strong as the rest of you.

On the search for back exercises with dumbbells? These two, full-body workouts will make sure your spine gets just as strong as the rest of you.

Below we break down the best dumbbell back exercises, how to warm up properly, and the important muscles worked when you perform back exercises.

Related: 11 Best Adjustable Dumbbells (2023), According to Trainers Best dumbbell back exercises These trainer-approved back exercises can be done in 15 minutes or less. Rotating shoulder press ...

Dumbbell back exercises are a great way to strengthen muscles and prevent injury but also to counteract back pain. Back pain is the sixth most costly condition in the US, according to a 2010 study ...

Dumbbell shrugs are the king of building your upper traps making them a top contender in the best dumbbell back exercises. They not only help you to build a bigger upper body but also improve your ...

Fitness trainers share their favorite lat exercises with dumbbells, all of which work to improve your upper back strength.

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes.

Gagliardi put together a list of nine different exercises you can do using 10-pound dumbbells. These target various areas of the body, including the legs, hips, core, arms, chest, and back. Each ...

You can add size, strength, and power to your mid-back and lats by incorporating these 16 dumbbell exercises into your back workouts.

How to do bent-over rows: Stand with your feet shoulder-distance apart with a slight bend in the knees. Hold a dumbbell in ...

Here’s how to do the exercise: Lie on your back on a bench or other flat surface with a dumbbell in each hand. Hold the weights with straight arms above your chest. Plant your feet firmly on the floor ...