Back fat is one of those stubborn spots that can be tough to target. You might not notice it until you see a photo or try on a fitted shirt, and suddenly it's all you can think about. The good news?

Add Yahoo as a preferred source to see more of our stories on Google. What follows is a range of exercise types. Some are compound movements (e.g. barbell front squats, farmers walk, single-arm ...

Back fat tends to show up quietly after 50, settling around the upper or lower back, no matter how consistent your walks, ab routines, or diet seem to be. This area responds best to muscular tension ...

Sabrena Jo, Ph.D., senior director of science and research at the American Council on Exercise, has decades of experience helping people find ways to become physically active. From working one-on-one ...

Experts agree that the pelvic tilt reigns supreme for addressing lower belly fat. This exercise fires up the deep core ...

Back fat can be a huge problem especially when it disfigures your blackless outfits. In some cases, upper back fats are linked to a health issue like carbohydrate intolerance, insulin resistance, and ...

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Lower back pain is a common ailment affecting many Americans, often exacerbated by improper lifting techniques. Excess weight, especially in the midsection, increases strain on lower back muscles, ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

A certified trainer shares 6 chair exercises that target belly fat after 55—no floor work needed. Expert-approved moves ...