How to do bent-over rows: Stand with your feet shoulder-distance apart with a slight bend in the knees. Hold a dumbbell in ...

After 50, maintaining a strong back becomes key to keeping your spine stable and mobile. Here, trainers share the best back ...

Torch calories and sculpt a leaner back in 30 days with these 5 energizing morning exercises for fat loss and strength ...

Baldy sees women with lower back discomfort almost every day. These are her go-to exercises for nipping it in the bud.

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

Vikings face backlash after two male cheerleaders join team California lawmakers swiftly pass, governor signs, Democrats' ...

If you've been working out for a few years, you may want to make workouts more complicated to see results. Functional fitness exercises prove you don't have to.