Cable curls can help you build bigger biceps if you maintain proper form and stay consistent. The cable machine provides constant tension on your biceps and a smooth path of motion.

Dumbbell curls, incline curls, cable curls, preacher curls, barbell curls—most guys’ biceps workouts are pretty redundant, boring, and, most important, ineffective.

With cable curls, it's a great opportunity to get honest and focus on the mind-muscle connection. Stay as stationary as possible, relying on your strength to get you through the movement.

From the cable curl to the chin-up, these are the best bicep exercises for building muscle mass. Try to perfect your form before increasing your sets and reps.

Jeff Cavaliere, the strength coach behind the Athlean-X program, recommends that you use the lying cable biceps curl to isolate your arm muscles for growth.

2) Single arm rope cable curls facing away from cable station (3 sets 15-25 reps) Try this variation of bicep cable curls and your biceps will be sore like never-before.

The cable curls are different from dumbbell curls because they make staying true to the form easier. With the help of the cable, you will rarely stray away from the elbow curl movement bringing ...

Standing double cable curl How to perform the standing double cable curl with perfect form By Mens Health Published: 10 June 2014 ...

For example, his arm day, which is day five of his workout regime, starts with 2 sets of cable curls and ends with 3 sets of rope pushdowns to leaning overhead extension.