Seated at a cable pulley machine in the gym, Urvashi rested each leg on one of the bars as she used her core strength to stretch them open and close while simultaneously lifting weights with her legs.

There are many free-weight exercises you can use to work your glutes as well, including deadlifts, lunges, good mornings, and squats. You'll sometimes find lever-style gym machines that allow you to ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

Programmed by coach Noam Tamir, this full-body cable machine workout builds performance-enhancing strength through compound movements and unilateral exercises.

According to a trainer, the cable machine is one of the most versatilepieces of exercise equipment. Try his full body workout using cable machine.

Abs of choice 25 The goal is to do at least five machines of the above 100-calorie cardio events, followed by any of the leg exercises during the transition.

Back pain doesn't mean that working out is off the table. You can still get a good, and safe, leg workout with back pain. Learn which exercises are best.