You are protected, grounded, in balance and open to all life has to give. I hope you enjoyed this exercise. Don’t stress about the colors of the chakras; they will come in time.

When balanced, the chakras provide precisely the right amount of energy to the body, mind and spirit. Here are some yoga postures to achieve this balance.

This guided chakra meditation uses affirmations and breath to support energy balance and inner alignment. Practice seated or ...

Dr. Kulreet Chaudhary, an integrative neurologist and author of “The Prime,” joins Megyn Kelly TODAY to talk about the chakras – seven energy centers in the body – and how their balance ...

Align and restore your energy with this powerful chakra affirmation meditation. 🧘‍♀️ We'll journey through all seven chakras, using positive affirmations to clear blockages, enhance ...

Dr. Kulreet Chaudhary, an integrative neurologist and author of "The Prime," joins Megyn Kelly TODAY to talk about the chakras - seven energy centers in the body - and how their balance can affect ...