Beginners can modify the challenge with incline push-ups (see above), while more-advanced exercisers can try variations like stability ball push-ups or plyometric (plyo) push-ups. Experiment with the ...

The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days One of the latest diet and fitness trends to take over social media is ...

New year, new wellness challenges? Here's what the viral 75 Hard challenge is all about, as well as pros and cons.

The program also states participants must start the 75 days over again if they miss their requirements one day. Brandt couldn’t wait for the challenge to end. She even started resenting reading.

The Women's Health+ 7-Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout videos here.

To overcome any struggles or navigate failure, we need to challenge ourselves — to push the way we view ourselves.

One of the top New Year's resolutions is to lose weight. On NYE, Davis Jaspers, founder of the Vitalife Weight Loss Program, appeared on "Countdown Chicago 2020" to make an amazing offer to ...

The 75 Hard challenge is a fitness and nutrition regimen that went viral on social media. Here is everything to know about the rigid diet plan, including how it is potentially risky.