For good reason, too—scientists have spent decades researching creatine and found that active people who consistently take ...

Due to the potential shift in fluid balance throughout the body, maintaining adequate electrolyte levels (including sodium, potassium, magnesium, and calcium) is also important, as they play a crucial ...

Strengthening the body while boosting brainpower – what could be better than a supplement that could serve both ...

When people use the supplement, the brain may - like our muscles - increase its stores of creatine. This helps produce more ...

Once seen as a man's hack for building muscle, creatine has now become popular with an emerging demographic of women. At a ...

Common examples of NSAIDs, or non-steroidal anti-inflammatory drugs, include ibuprofen and aspirin, and there are some ...

“Creatine has long been known in the fitness community, especially among men,” explained Erica Tam, the senior vice president ...

But during high-stress or sleep-deprived periods, the effects appear stronger. A 2018 meta-analysis and a 2024 review found ...

Research suggests creatine supplements could protect against bigger stressors like strokes, making them 30-50% less severe.

Creatine supplements have long become increasingly popular as social media influencers tout their benefits. What does the evidence say?

The supplement market is booming, and in the world of sports nutrition, creatine and protein powders are some of the ...

Our lifestyle writer took creatine for 30 days – here’s her honest review, along with the best creatine supplements to shop.